| MORNING CLASSES |
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| MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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| 9:00am Aqua |
9:00am Deep Water |
9:00am Aqua |
9:00am Deep Water |
9:00am Aqua |
9:00am Spinning |
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| Aerobics |
Exercise |
Aerobics |
Exercise |
Aerobics |
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| 9:00am Circuit Interval |
9:00am Cardio Kick |
9:00am Circuit Interval |
9:00am Zumba |
9:00am Yoga |
10:00am Zumba |
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9:45am Ab Lab |
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| EVENING CLASSES |
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| MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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| 5:00 BAM! |
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5:00 BAM! |
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2:00 Junior |
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5:15 Zumba |
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5:15 50/50 |
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Racquetball |
| 5:30 Total Step |
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5:30 Cardio Kick |
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6:00 Tae Kwon Do |
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| 6:15 Ab Lab |
6:15 Ab Lab |
6:15 Ab Lab |
6:15 Ab Lab |
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| 6:30 Spinning |
6:30 Yoga |
6:30 Spinning |
6:30 Yoga |
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| 7:30 Tae Kwon Do |
7:30 Spinning |
7:30 Tae Kwon Do |
7:30 Spinning |
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( Bilingual ) |
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( Bilingual ) |
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| 50/50--half toning, half cardio |
Circuit Interval--step & strength training |
Total Step--aerobics using a platform |
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| BAM!--fitness Balls, Abs & Muscles, tonin |
Junior Racquetball--ages 5-16, free |
Upperbody Blast--toning with weights & bands |
| Zumba--aerobics using latin dance move |
Spinning--group cycling, high intensity |
Yoga--stretching, strengthening & toning |
| Cardio Kick--martial arts movements |
Tae Kwon Do--Korean martial arts classes |
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